7 Kettlebell Workouts for Strength, Cardio, and Fat Loss

September 4, 2025

A lady doing kettleball training outdoor
Dragging yourself to the gym after a long day isn’t always realistic. But one kettlebell on your floor at home? ...
Read more

6 Best Workouts to Target Armpit Fat and Tone Underarms

September 3, 2025

Woman Doing Dumbbell Chest Press
Unwanted underarm fat, often called armpit bulge or bra bulge, can make sleeveless outfits feel less comfortable. This extra fat...
Read more

4 Love Handle Workout Moves to Tighten Your Waistline

September 2, 2025

Woman doing a kettlebell exercise in the gym targeting love handles and core muscles.
When people talk about “love handles,” they usually mean the extra fat that sits at the sides of the waist....
Read more

3 Smart Ways to Do a 30-Minute Workout (Full-Body, HIIT & Strength)

September 1, 2025

Woman in athletic wear performing a wide lateral lunge on a plain white background, showcasing full-body workout.
Most people think a good workout has to take an hour.  But the truth is, you can get real results...
Read more

15-Minute Total Body Burn: Strength, Cardio & Core in One Power Workout

August 22, 2025

Woman performing a home workout in a bright living room, mid-motion in a total body burn exercise.
Most women don’t have an hour to work out—and that’s perfectly okay. Because in just 15 minutes, you can fire...
Read more

Quick & Powerful 10-Minute Workout to Build Strength and Burn Fat

August 22, 2025

Woman Doing Jumping Jacks Outdoors
Ever feel like there’s just no time to work out? Between meetings, errands, and everything else on your plate, carving...
Read more

10-Minute Ab Workout to Easily Improve Your Abs, Posture And Help You Build Strength

August 22, 2025

Close-up of a fit woman holding a dumbbell, showing defined abs and strong posture, promoting a quick ab workout for core strength.
Most people think that for them to have a strong core, they need to spend hours in the gym. But...
Read more

5 Best Belly Pooch Workout Moves to Flatten Your Lower Abs

August 21, 2025

Fit woman in workout gear preparing for lower ab exercises in the gym.
Most women know the struggle of the belly pooch.  (That small bulge in the lower stomach can be really tough...
Read more

How to Get a Small Waist: 4 Simple Steps + A Workout Plan That You Can Easily Follow

August 21, 2025

Woman measuring her slim waist with a yellow tape measure, wearing white activewear.
A smaller waist is one of the most common fitness goals for women. And it’s not just about how clothes...
Read more

3 Day Easy Planet Fitness Workout Plan To Tone and Strengthen Your Body

August 7, 2025

Woman lifting a barbell under the guidance of a personal trainer at the gym, illustrating a structured workout plan to tone and strengthen the body.
Not every gym has barbells, power racks, or advanced lifting gear. (that’s okay)  If you’ve signed up at Planet Fitness,...
Read more
© 2025 The Fit Manual •

Privacy Policy

Affiliate Disclosure

Medical/Health Disclaimer

Contact