7 Kettlebell Workouts for Strength, Cardio, and Fat Loss
September 4, 2025
Dragging yourself to the gym after a long day isn’t always realistic. But one kettlebell on your floor at home? ...
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6 Best Workouts to Target Armpit Fat and Tone Underarms
September 3, 2025
Unwanted underarm fat, often called armpit bulge or bra bulge, can make sleeveless outfits feel less comfortable. This extra fat...
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4 Love Handle Workout Moves to Tighten Your Waistline
September 2, 2025
When people talk about “love handles,” they usually mean the extra fat that sits at the sides of the waist....
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3 Smart Ways to Do a 30-Minute Workout (Full-Body, HIIT & Strength)
September 1, 2025
Most people think a good workout has to take an hour. But the truth is, you can get real results...
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15-Minute Total Body Burn: Strength, Cardio & Core in One Power Workout
August 22, 2025
Most women don’t have an hour to work out—and that’s perfectly okay. Because in just 15 minutes, you can fire...
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Quick & Powerful 10-Minute Workout to Build Strength and Burn Fat
August 22, 2025
Ever feel like there’s just no time to work out? Between meetings, errands, and everything else on your plate, carving...
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10-Minute Ab Workout to Easily Improve Your Abs, Posture And Help You Build Strength
August 22, 2025
Most people think that for them to have a strong core, they need to spend hours in the gym. But...
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5 Best Belly Pooch Workout Moves to Flatten Your Lower Abs
August 21, 2025
Most women know the struggle of the belly pooch. (That small bulge in the lower stomach can be really tough...
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How to Get a Small Waist: 4 Simple Steps + A Workout Plan That You Can Easily Follow
August 21, 2025
A smaller waist is one of the most common fitness goals for women. And it’s not just about how clothes...
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Planet Fitness Workout Plan Designed to Tone and Strengthen Your Body
August 7, 2025
Not every gym has barbells, power racks, or advanced lifting gear. (that’s okay) If you’ve signed up at Planet Fitness,...
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