Teen Workout Plan Archives

Home
About
Contact

Teen Workout Plan for Beginners at the Gym or Home

August 8, 2025

Teenage girl doing plank exercise at the gym, working out with personal trainer

Starting a workout routine as a teenager can feel overwhelming. Should you lift weights, try cardio, or just stick with...

About Me

Hiya! I'm Andrew - former-military-servicemember-turned-fitness guy. I help share practical fitness advice, bodyweight workouts, and no-nonsense health tips to help people build stronger, healthier lives.

Learn More About Me

Recent Posts

Young woman practicing face yoga with her hands gently placed under her chin, eyes closed, wearing a white robe against a neutral background, promoting facial relaxation and toning.

5 Face Yoga Exercises to Tone, Relax, and Refresh Your Skin

8 Double Chin Exercises to Tone Your Jawline and Neck at Home

Man doing tricep dips using a chair at home as part of a full-body chair workout.

15 Chair Exercises to Improve Strength, Cardio, and Flexibility at Home

Step-by-Step Guide to Jump Rope Workouts for Beginners

Group of women performing dumbbell exercises in a fitness class, inspired by K-pop workout trends like Le Sserafim.

7 Moves from the Le Sserafim Workout That Torch Calories and Tone Your Core

A lady doing kettleball training outdoor

7 Kettlebell Workouts for Strength, Cardio, and Fat Loss

Two women performing TRX chest exercises to build upper body strength at the gym.

7 Best Chest Workouts for Women to Strengthen and Sculpt Your Upper Body

6 Best Workouts to Target Armpit Fat and Tone Underarms

Muscular man performing shoulder raises with dumbbells in a gym.

9 Best Shoulder Workouts for Men to Build Broader, Stronger Shoulders

The Complete Guide to Chest Workouts for Men at Home

Privacy Policy

Affiliate Disclosure

Medical/Health Disclaimer

Contact

Search for: