FREE Printable Weekly Workout Schedule
Short, Simple Workouts For Anyone Who’s Always Short on Time
Get a done-for-you Weekly Workout Schedule so you can easily fit in exercise and build healthy habits even though you’re always…
➜ Low on energy.
➜ Running out of time for fitness.
In this FREE workout schedule, you’ll get…
⚡A complete 7-day workout calendar—strength, cardio, core, and recovery mapped out for you.
⚡ Quick 15-30-minute routines that use body weight or basic moves.
⚡ Clear sets, reps, and form cues so you start each session knowing exactly what to do.
⚡ Built-in rest, stretch, and Sunday reset prompts to keep your energy high and your schedule on track.
About Andrew & The Fit Manual
Andrew is the founder of The Fit Manual, a site on a mission to cut the hype and make fitness clear, doable, and honest.
A former military servicemember, he learned early that discipline and simple routines beat fancy gadgets every time, and he’s passed that lesson on to thousands of readers since launching the site.
His no-fluff guides and printables have been shared and bookmarked by busy professionals who want real results without hours in the gym. Through clear workouts, straight-talk nutrition tips, and a growing library of free printable plans, Andrew helps everyday people build strength, energy, and confidence that lasts.
FREE Weekly Workout Schedule: Short, Simple Workouts For Anyone Who’s Always Short on Time
