thefitmanual.com provides content related to health, fitness, diet, and nutrition. This content is intended solely for educational, informational, and entertainment purposes.
It is not medical advice and should not be considered a substitute for consultation with a qualified healthcare professional.
Before beginning any new fitness regimen, users are strongly encouraged to consult with a doctor, general practitioner, or licensed healthcare provider.
thefitmanual.com may also feature healthy meal plans. These are offered strictly for informational purposes. Users should consult a registered dietitian or qualified nutritionist before adopting any dietary changes or plans outlined on the site.
No part of this website should be used to delay, disregard, or avoid seeking appropriate medical or professional health advice.
Not every user will be physically capable of completing the workouts or adhering to the meal plans presented on this site. For this reason, it’s essential to get proper medical clearance before starting any new health or fitness approach.
Your individual experience and results may vary. There are no guarantees regarding the outcomes of any routines or plans provided.
All content on thefitmanual.com, including but not limited to text, images, graphics, and videos, is intended as general information only.
